FITNESS & FLEXIBILITY VIDEOS
30 Minute Workouts
Joe Wicks - 30 Minute P.E. Sessions
Joe provides great fitness programmes from Monday to Friday.
You can find him live on television at 9am Monday to Friday on the Good Morning Britain show. He goes through some great sessions each day, so a definite must on your daily exercise list.
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You can also find Joe's videos on YouTube, he has his own channel, so if 9am is inconvenient, watch them at a better time for you - TheBodyCoachTV
Flexibility Sessions
Catherine Elizabeth - 10 Day Flexibility Challenge
Catherine is a ballet and Pilates coach who gives a great demonstration and simple exercise. Whilst she isn't a Martial Artist, if you look at the moves she does, you will see some similarity.
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This is a series of 10 videos designed to improve your flexibility.
Basic Stretches and Warmup
Balance, Back Bends & Standing Poses
Core Strength & Flexibility Conditioning
Splits & Back Flexibility
Splits & Backbend
Deeper Stretches
Handstand & Dancers Pose
Advanced Stretches
The Splits & Scorpion
Advanced Poses
Flexibility Sessions
Flexibility - Donavan Barrett
Some of his favorite hip stretches that enable him to obtain high kicks!
HIP STRETCHES FOR HIGH KICKS